Preventing or lessening altitude sicknessĪltitude sickness can affect anyone, regardless of age or health. If you experience severe symptoms or are feeling seriously ill, go to lower altitude immediately and seek medical attention. HACE can cause uncharacteristic behavior, excessive emotion or violence, drowsiness and the loss of consciousness. HAPE is characterized by breathlessness and can also cause a high fever and coughing up of frothy saliva. If you feel you’re suffering from the symptoms of altitude sickness, see a doctor immediately.Įxtreme altitude sickness may result in life-threatening conditions caused by fluid accumulation in the lungs (high-altitude pulmonary edema, or HAPE) or swelling of the brain (high-altitude cerebral edema, or HACE). The symptoms of mild altitude sickness are similar to the flu and can last three or four days before clearing up. This adjustment period will give your body a chance to adapt to the change in altitude gradually. If at all possible, it is suggested you spend an extra day or two at an elevation of 5,000-7,000 feet before attempting activities at higher elevations. If you’re coming from a state where elevations are much lower, you may experience altitude sickness (also called altitude illness) while traveling to elevations of 8,000 feet or above. The elevations of some of the communities we serve can reach up to 12,000 feet, which means the air is thinner and contains less oxygen than at lower elevations.
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