Normally, sleeping on a chair is not good for your lower back pain. This is because the pillow promotes better alignment of your spine, pelvis and hips, and in the process, provides relief. In this position, it is not the position itself that provides the relief. ![]() Try to switch sides to prevent muscular imbalance and other issues. Even if you are comfortable sleeping on a particular side, you must not always sleep on the same night. For added support, add a small pillow in the gap between the mattress and your waist. Depending on which you side you sleep on, allow your shoulder and the rest of the particular side of your body to lie comfortably on the soft mattress. This position helps if you find it difficult to lie on your back. ![]() When you curl into a position, then you open and relax the space between your vertebrae, providing relief in the process. A herniated disk pushes off the natural cushion out of its normal space, hence, the pain and weakness. This position is highly recommended for those with lower back because of a herniated disk. It is important that you switch sides once in a while to prevent possible stiffness and imbalances. You just lie gently on your side and tuck your knees slightly toward your chest and curl in a fetal position. This is another helpful on how to relieve lower back pain while sleeping. This position is highly recommended if the pain is caused by a degenerative disc disorder. You may fall asleep with a pillow on your head or without. To relieve pressure off your back, place a pillow under your lower abdomen and pelvis. But this sleeping position is not recommended for others because it may add stress on the neck. This position is effective for stomach sleepers. This provides pain relief in the process. This means less stress on the pressure points. The good thing about sleeping on your back while sleeping is that get better alignment and your weight is evenly distributed. For added support and comfort, put a rolled towel under your lower back. Make sure that you keep your spine neutral. Just lay comfortable flat on your back and put a pillow under your knees. If you are one of them, then you can try sleeping on your back. We will discuss sleeping positions you can try to achieve a pain-free, comfortable sleep: Sleep On Your Back Some people feel comfortable sleeping on their side, back or stomach. The key to having a good night’s sleep is proper alignment and position. Good thing that there are sleeping positions that are effective in relieving lower back pain while you are sleeping. ![]() Sleeping in a wrong position can potentially make your back pain worse. Having been in practice for over 40 years (did I hear right?) I have so much information to impart you could almost drown.If you suffer from lower back pain, you may also have sleep problems. CONFUSED ABOUT WHICH SARAH KEY BOOK TO BUY?.To do this, make sure to dial the seat back several degrees back with the adjustment on the side of the se… HERE’S HOW TO MAKE DRIVING EASIER Easiest to deal with is getting the driving postures right. WHAT'S THE SECRET TO DRIVING COMFORTABLY WITH A BAD BACK PART 2. ![]() Here you have a simple rolled-up pair of socks to create a squashy ball (every s… One of the darndest things about a bad back is the sheer helplessness and the fruitlessness of 'getting anything done'.
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